We have regular training sessions every week on Tuesdays and Thursdays at Freyberg Pool on Oriental Parade, starting at 6:45pm. Training alternates between statics and dynamics, with two dynamic sessions for every static training. See the right sidebar for upcoming trainings.

First Time Training:
If you'd like to join us for training, send a message from the contact us page and one of the experienced club members will get back to you as soon as possible. We run beginners nights when needed and can usually sort out a plan that works for you. Please fill out the forms below before you come down.

Casual Training

Some of our club members have training sessions outside of the regular club sessions. If you are wanting to join us, please contact us and we will let you know when and where we will be. These sessions could be in various pools around Wellington, in Lake Taupo or the sea around Wellington so let us know what appeals and we will keep you informed.